What is your plan for staying healthy as we age?
Do you keep moving or have you become a couch potato?
What have you decided is YOUR best option for comsuming nutrition?
Hows it working for you?
Have your improved your health? staying stagnant? or going downhill?
How long when you decide to make a change does it take you to fall off the wagon?
When are you going to start taking care of YOU?
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