Common Sense

So wish we had a little bit more of this going around today.

Bottom line.
Is it working for you? Keep doing it.

Is it not working for your? Change it!

Ya Think?

Fats

When will we get our heads back into reality. Fats are not bad. Period. Fats are good for us. Now the reality fact. We have been made to beleive that manufactured fats are healthier, NO they are not.

Margerine, corn oil, canella oil, not good.

Lard, tallon, butter yes good fats. Coconut, palm tree, olive oil yes good.

All our brains have been feed the last 40 years was bad science. BAD not good but BAD.

Tomorrow it will be somthing else, but raw unrefined good foods are what we should be eating. Not foods that are processed.

Think whip cream versus cool whip.

Please two things to give up that really are causing our health problems.

High fructose corn syrup and manufactured fats.

privacy

I know they don't listen to us, but if you have young ones(younger than us). That don't have life expirence and/or common sense. Please discuss privacy with them.

Tell them that everyone can read about anything your write on facebook and twitter and such.

Someone whom your trust today could prove untrustworthy tomorrow and copy and post whatever you said whereever they want.

And if you don't care today someday you may care. You may be trying to find a job, or even get yourself out of trouble and could have landed yourself in deep SH** by something you posted when you were young and dumb and didn't know better but thought you ruled the world.

And testing is even worse.

Done.

Other toxins

I know I talk a lot about food and what it does to our bodies. I think we actually have to make a conscious and long effort to remain without the items to see how much better we feel.

But sometimes even when we are eating correctly other items tend to sabotage our efforts.

Topical products do absorb through the skin and cause effects.

What we breath effects how we feel and how our body reacts.

Even what we soak in. Think hot tubs and pools. How many chemicals do you expose yourself or your kids too. (No chlorine is not safe)
Lots of toxins are absorbed either through our breathing or our skins. Yes we do have barriers but the chemicals, bacteria and virus have figured ways to get around the barriers.

Now some of this of course is good, but some is very troubling.

Remember the chemicals we use to fight the bacteria and virus sometimes can be much more lethal.
When we are exposed to numerous chemicals that do not work their way out and keep building. then we are much more at risk.
Please think about what you are using and doing, read ingredients even on the soap, shampoos, sunscreen and lotions. Try to find something you like that is natural and safe.

Frutose again?

New report that fructose feeds cancer. UMM That has been knowledge for at least 20 years.

Yes sugar does feed cancer. We all should know this, why don't we? Relative info; Cancer is striking younger and more often.

Yes we all have known cancer patients but now so many of the cancer patients being diagnosed are in there mid 30's to mid 40's. Our kids ages!

What did we feed them? Processed foods. How many "hamburger helpers" did you feed them?
How much soda did you allow them to drink?

Do you realize with the food labeling rules today that you could be getting your limits of sugar and not even know it. Yep that is reality. The same with fat. If they make the serving size small enough to keep it the "nutrient" below 1/2 gram they don't have to report it.
How many servings are you eating?

Please take a look at what you are eating and what you are feeding the little ones.

It does make a difference in all of our health, the way we feel and the way we act.

Miserable

Why do people insist on being miserable? Especially with things you have a choice on.

You decide on how to let people treat you.
You decide on what you will and what you will not do.
You decide on how to react when someone else does something to you.

You decide whether the glass is half empty or half full.
Your attitude decides how easy or hard it is.

God gives you the ability to handle whatever comes your way, all you have to do is ask.
And follow directions when he answers.

Nutrition

Do you monitor the nutrition of the foods you eat. I hear all of the time about low fat or low carb.
But do you actually realize how much or what you are eating.
I was recently on a message board where it was asked to post your favorite recipe tjat gets the most compliments when taken to a carryin.
All the recipes posted where carb dense with a lot of fat.
That would be great if we can consider the "carryin" as a special occasion, but that certainly isn't the norm here anymore. We average one or two carryin meals a week. If it is club week or crop week add on another.
No wonder we have such a high incident of obesity in our society.

Reconsider how often you eat whatever.