Nutrition

Do you monitor the nutrition of the foods you eat. I hear all of the time about low fat or low carb.
But do you actually realize how much or what you are eating.
I was recently on a message board where it was asked to post your favorite recipe tjat gets the most compliments when taken to a carryin.
All the recipes posted where carb dense with a lot of fat.
That would be great if we can consider the "carryin" as a special occasion, but that certainly isn't the norm here anymore. We average one or two carryin meals a week. If it is club week or crop week add on another.
No wonder we have such a high incident of obesity in our society.

Reconsider how often you eat whatever.