Did you know that 74 percent of shoppers never check labels. This goes right along with EAT FOOD! Do not eat any products your Grandmother would not recognize as food.
Aren't the manufactures clever, they makes things cute, they make them taste good, they add ingredients to make you hungrier, they take out all of the nutrition and add back in vitamins, that you can't absorb. So why are letting them fix your food. Make it your self.
Here's are list
1) Eat food. Do not eat non food edible products.
2) Don't eat any products your Grandmother would not recognize as food. (If you were born after 1970 your great grandmother)
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