MOSTLY PLANTS!
Preferably fresh, second best frozen. Fill your plates 1/2 full, if you have seconds choose the least starchy plant foods.
Thursday, April 8, 2010
Wednesday, April 7, 2010
Dear Jesus,
Please show me and my friend the path out of the wilderness. Please let us hear your directions and stop us from being lost and following the path circles. Please let us be an example to those that need to go with us and let them follow your lead also. Please touch the enemy with your love and let them hear your direction to do the right thing.
AMEN
AMEN
Food again
Still researching food and how we got to where we are, in the mean time I kinda left go of what we really need to do.
So starting over with food.
1. EAT FOOD!
You all know that does not mean,
a manufactured food like substance.
How many ingredients does it take to make a cake?
Flour, eggs, fat, water, flavoring(think chocolate or vanilla)
How many ingredients are in that cake mix?
EAT FOOD!
So starting over with food.
1. EAT FOOD!
You all know that does not mean,
a manufactured food like substance.
How many ingredients does it take to make a cake?
Flour, eggs, fat, water, flavoring(think chocolate or vanilla)
How many ingredients are in that cake mix?
EAT FOOD!
Tuesday, April 6, 2010
Walking
Going along with your changing your attitude.
It seems like we all want a quick fix to control our minds today.
With all of the anti anxiety, anti depression, mood altering pharmaceuticals, everyone I know seems to be taking something. They are good, don't get me wrong, some of us would not be coping at all without them.
But... there is always a but. Did you know just moving your body will help with many of these symptoms. Thirty minutes a day of walking will help keep your mood even helping to lower your dose of your antidepressant (talk to your physician). Yoga is another great mood enhancer. Getting O2 moving throughout you body keeps your body strong and helps eliminate all those toxins. Drink H2O also. NO not flavored. Drink water. It also helps release those toxins that are destroying us.
It seems like we all want a quick fix to control our minds today.
With all of the anti anxiety, anti depression, mood altering pharmaceuticals, everyone I know seems to be taking something. They are good, don't get me wrong, some of us would not be coping at all without them.
But... there is always a but. Did you know just moving your body will help with many of these symptoms. Thirty minutes a day of walking will help keep your mood even helping to lower your dose of your antidepressant (talk to your physician). Yoga is another great mood enhancer. Getting O2 moving throughout you body keeps your body strong and helps eliminate all those toxins. Drink H2O also. NO not flavored. Drink water. It also helps release those toxins that are destroying us.
Monday, April 5, 2010
Attitude
You may not be able to change the world, but you can change your attitude to it.
You have control of your feelings. You have to change the way your react, no one else can.
You have control of your feelings. You have to change the way your react, no one else can.
Friday, April 2, 2010
Choices
What choices are you making? Are you choosing to take care of you?
Make a conscience decision that you are worth the effort.
Your future starts now.
Happy Easter!
See you Monday.
Make a conscience decision that you are worth the effort.
Your future starts now.
Happy Easter!
See you Monday.
Thursday, April 1, 2010
Gambler or Investor?
Which are you? Are you investing in your health or taking a chance on how you well you will be in the future?
We all have free health care! It is about taking care of yourself. If you actually listen to what your body is saying, not what you feel it should do, but what it feels, what it needs, what it takes to live, you have your own health care.
Live healthy take care of yourselve, invest in your body. Stop gambling! Learn to research, don't take what one source says is true. Research it from many perspectives. Take heed on who is doing the research that you read and what they are gaining from it.
Use common sense. Change one thing at a time. Survey your body and see how it reacts.
Does it really make sense to put a chemical in your body?
How can you believe fake food is good for you?
Why do we eat food that has no nutrition or fake nutrition and think it will make us satisfied?
Why do we feed it to our children?
As cheap as our food supply is do you really think if it benefits anyone we wouldn't be feeding the world with it?
Today show has Le Whif come on now we smell our cravings.
We all have free health care! It is about taking care of yourself. If you actually listen to what your body is saying, not what you feel it should do, but what it feels, what it needs, what it takes to live, you have your own health care.
Live healthy take care of yourselve, invest in your body. Stop gambling! Learn to research, don't take what one source says is true. Research it from many perspectives. Take heed on who is doing the research that you read and what they are gaining from it.
Use common sense. Change one thing at a time. Survey your body and see how it reacts.
Does it really make sense to put a chemical in your body?
How can you believe fake food is good for you?
Why do we eat food that has no nutrition or fake nutrition and think it will make us satisfied?
Why do we feed it to our children?
As cheap as our food supply is do you really think if it benefits anyone we wouldn't be feeding the world with it?
Today show has Le Whif come on now we smell our cravings.
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