Walking

Going along with your changing your attitude.
It seems like we all want a quick fix to control our minds today.
With all of the anti anxiety, anti depression, mood altering pharmaceuticals, everyone I know seems to be taking something. They are good, don't get me wrong, some of us would not be coping at all without them.
But... there is always a but. Did you know just moving your body will help with many of these symptoms. Thirty minutes a day of walking will help keep your mood even helping to lower your dose of your antidepressant (talk to your physician). Yoga is another great mood enhancer. Getting O2 moving throughout you body keeps your body strong and helps eliminate all those toxins. Drink H2O also. NO not flavored. Drink water. It also helps release those toxins that are destroying us.