Food Frenzy

I have been on a food frenzy for the last few days. Not eating too much but definately not eating the foods that are good for me.
I so beleive the food hype that many of the items we eat are not really food. I don't understand our need to consume them even when we know better.
I am going to try to find my way back to eating healthy again and listening to my body without the worrying about what others think.

The Brand The Source and the Quality really does count.