Are you listening to the lies?

We all know that fat and sugar are bad for us, right?

So how do we fix it. If we eat less fat, we add more sugar. That is just the way the manufactures do it.

So now we need to stop all sugars, stop all fat and load up on grains. Grains with fiber. Added fiber. That has dextrose in it. Which means sugar, and the grains themselves turn to sugar, sooner than later because the grains have had all nutrition taken out and fiber and vitamins put back in. Than they label them whole grains because they have a gram or two or three of whole grains added back in.

Think! Fat is not bad it is good for you, WHOLE grains are good for you, Natural sugars have vitamins in them too.

The problem is too much, because we have screwed with our foods, our bodies don't know what they want, they CRAVE too much.

Eat a proper balance of nutrient rich foods. You won't be hungry. Your MIND and BODY will thank you.

Never choose low fat, low sugar LABELED foods. Try your best to choose the closest to nature that is possible.

Have a treat occasionally (once a week), choose fruits for dessert most days. Stop poisoning your kids, feed them well too.

Before eating anything drink a glass of pure water. Most often we are not hungry, we are thirsty.

Stop snacking eat only at meals and make them 4 hours apart.

Get your body to a good for you weight. Stop blaming your health. Stop blaming your medicines.

This is all doable. Not hard. But a reality.