What do you consider healthy?

What constitutes healthy for you?
Do you believe mainstream medicine? the nutritional cops?

"They" are still telling us this and that about healthy eating. Exercise.

Is it working?

Not much. So much not much that we now believe someone who is at a healthy weight "looks bad"

But we who are 20, 30, 50 or 100 pounds overweight look "good", "healthy".

Since you started taking their medications has your "disease" went into remission.

Is it their medicines or your disease that is destroying your body?

Healthy living has to start with healthy foods.
If we have proper nutrition our bodies do not destroy themselves.

Just because food has "healthy properties" does not mean it is "feeding us"

We need to make sure everything we put in our bodies is nutritionally feeding us.
After we are healthy than we can "treat" our minds with the things we thing we can no longer do without.

Once you start eating "real" food, you will be surprised at how much the "junk" food doesn't satisfy your cravings.