Okay, Do you have it or do we need more details?
Eat Food, Mostly Plants, Not too much.
How do you decide what to much is. Do you feel full. Does you brain tell you when to quit or do you figure it out a half hour or hour after you eat?
Do you plan your meals, or do you eat on the fly? Do you watch calories or fat grams or carbs?
How is all of this working for you? Are you at you healthiest weight? Do you move well, feel good?
Can you walk for an hour? Can you run a mile? How many push ups can you do? Do you hike? Bike? Ski?
Do you stretch everyday?
Can you play a game of volleyball, basketball, softball, frisbee, how about 9 holes of golf?
How many hours of televison do you watch, how long do you read, how many hours on the computer?
Balance your life!
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