Do you Plan?

Do you plan your days, your meals, your life? Or do you just go with the flow?

Planning gives you the opportunity to finish chores, it gives you a way to control your food intake, it allows you to feel a sense of accomplishment.

At our ages it seems like we know what we can do and have the plans in our heads, but by listing your plans, you get less distracted and can finish and still find time for you. That is the most important thing, find time to move each day, time to meditate, time to rest.

With all the paraphernalia we have now a days we have many more opportunities to waste time.

Make sure the way you are spending your time is really benefiting you.