I actually tried to post this yesterday and it didn't post. Hope I can remember what I wrote.
What did you eat today?
Were you hungry when you ate?
Did it satisfy you?
Was it nutritional?
Remember you need a balance of carbs, protein and fat.
Have you figured out what propotions work best for you?
Did the items you ate have less than 5 ingredients?
Could your grandmother recognize it as food.
If you wish to loose weight did you have a negative calorie intake?
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