Americans Dietary Guidelines

Well a month late, but they have been released. Basically not much change in the last 30 years. They are released every 5 years.
We are still eating too much salt, hello, have you seen the salt intake in most convenience food?

Eat less meat and more vegetable protein. Hello what vegetables. Corn is a grain, so is wheat, they are not vegetables. Soy is a legume, again not a vegetable. We can learn this we are not stupid that we need to consider it a vegetable if it is not a meat product.

So lets see we have became less healthy, fatter, more obese, our children our more obese, we have more weight based disease than ever before and we are going to continue as is except for lowering our salt intake.

HELLO! Are you actually believing this, really look at your nutrition, what you are eating. How it makes you feel.

Please take care of you, not the hype and don't allow someone else to determine what food you eat.