Thinkings!

Is it hard for you to get your mind around new or different information?

Like fat is not bad, franken fats are bad, but saturated fats are not bad, trans fats are bad.

All fat is bad, that is what we have grown up with. Animal fats are super bad, manufactured fats are better. Wrong!

Fats are not bad, we need fats in our body. Our brains need fats. Eating fat will not make you fat if you eat the right kinds of fats.

Now that is my new believe. It is what the research shows. It is hard to remember it when I am shopping or planning or cooking foods. Let alone when eating foods.
I believe different than most people. I believe Paleo or primal or WPF philosophies. I know how I feel when I eat those way and not the new traditional way.
But living it is something else. We have been so brain washed since 1970 with heart health, low fat, high carb diets. We are fatter, and this stinkin thinkin has made us very unhealthy and most likely on lots of pharmaceuticals.
We can change our thinking we just need to turn our brains off of listening to commercialism, get back to the basics and eat as natural as possible.
Research yourself, make cards of your believes, read them several times a day. STOP watching so much TV, and move a little more instead.