Yoga

Yoga practice has made a huge improvement in my mobility.

You do what YOU can do and only increase as you feel you can. Yoga should never hurt only gently stretch.

Kat found a great little book and dvd at Borders and shared it with me.

I found the same title marked down at ALDI's. If you are read to start your Yoga practice, check it out.
The title is: The Gift of Yoga. $3.99 in the markdown bin at Aldi's.