Avoid foods that are pretending to be something they are not.

Margerine? nope do not eat. Choose butter or olive oil. (cold pressed)

Oil or cream? (cool whip or whipped cream?)
Avoid pretend foods. Do you remember you can whip evaporated milk. Not as good as cream, but definately better than putting a tablespoon of oil, sugar and vanilla in your mouth.

Why do you like pop tarts, it can't be because it is good pastry. Fake pies. These things are not food. Do you hear me, NOT FOOD!