Thursday, May 6, 2010

Sugar!

Avoid foods with sugar or sugar substitute listed in first 3 ingredients.

There are at least 40 types of sweetner that can be listed in the ingredient list of manufactured foods.

Food manufacturers are crafty, they want to sell you a product with the least cost to them, and the most benifits to them. They really don't care about you, except to sell, and addict you.

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