Color!

Eat your colors.

Tomatos, oranges, yellow peppers, kale, blue potatoes, eggplant, grapes. You have a rainbow.
How many rainbows can you make with colorful food items?

The more colorful your diet the healthier.

It is also more appetizing to have a colorful plate of food.

Now mind you it might be a little difficult to handle the green eggs(add chopped spinach not food coloring) and ham, or purple potatoes but the health benefits from eating outside the box are terrific.

Try challenging your kids or grandkids to come up with colorful meal plans.


Also just found out last night that Panera's spring and summer salad is back on the menu.