Eat mostly plants. Okay this does include grains and seeds.

Meat in America is usually overdone. By overdone I mean we eat much more meat than most all other countries. Now I love meat, poultry and seafood. My body typing says I should be eating mostly red meat.
So how do we follow eat mostly plants. It is really pretty easy. If you normally eat a 8 oz steak and 4 oz of vegetable just flip them. Eat your 4 ounces of meat and double or triple up on the veggies. Add 1/2 cup of whole grain or potato. Add a piece of fruit or some berries for dessert and you will be full for 4 to 6 hours.