Well we have finished the first part of the food rules.
The next part follows with: Mostly Plants. preferably leaves.

Now I know grains are plants, grains are grasses for the most part. They are full of carbs, a little protein and a bit of fiber. The food pyramid says we should have at least 8 servings. That amounts to about 800 calories. Really hard to do if you are trying to lose weight.

Also many of the grains in America are gentically modified.

Think twice about reducing your grains comsuption and upping your vegetable intake, green leaves.