Fats

Somehow in the past 40 years we have became fatter and less healthy. About 40 years ago is when the AHA, FDA and numerous others decide that fats was bad, sat fat was super bad and we all were getting heart disease because we consumed unhealthy fats. We chose to start using manufactured "healthy oils", now we know that they have transfats, and that these fats become more unstable as we heat them.

FATS are not bad, some are better than others, some are evil, and some are good for you.

It is like anything else find the right formula for you.

The Weston Price meeting for December is on FATS. Please join us and find out the truth about fat. I think it is on December 13, (second Monday), there is another meeting in Putnam County which I think is held on the first Tuesday of the month.

Just a little more knowledge about fat and sugars.

We added sugars and salt as we trimmed the fat.

We know that sugars cause us to be fat and that they feed cancer.
Sugar is not just sugar, you body converts carbs to sugar, so you need to add in your carbs when you are determining how much sugar you are consuming.

All you people who are "scared" of cancer YOU ARE FEEDING IT WITH YOUR DIET!

Also Food Inc, will be shown at the YMCA on December 9, if you have not seen this movie, it gives you a good idea on what is happening with our food and why we are not getting the proper nutrition anymore.