Weston Price Foundation Meeting

was last night.
If you are not familiar with Weston Price, he basically teaches eating for health, with good whole foods.

So lots of info on Cholesterol drugs and cholesterol it self the health benefits and problems of both.

It is amazing how different studies look when you understand the way the study was conducted and how the results are shown. We learned about relative and absolute risks and how different the results are when you understand what they are telling you.

Also that sometime in the future your doctor will be telling you not to worry about cholesterol, you need to be concerned with the numbers of your triglycerides, the partical size and the density of cholesterol.

Also that inflamationis is what causes heart deaths not cholesterol.
Sugar causes inflamation. ALL SUGARS. WHITE REFINED FOODS = SUGAR.

Along with candy and sodas, bread, crackers and all those processed foods turn to sugar in your body. Even those healthy foods in the health food store when they are made from processed grains with the added "fiber".

Please learn to cook and take the time to cook for yourself. Take 10 or 15 minutes off of facebook and you can throw a meal together. A healthy meal with meats and fats and vegies and no processed foods.
You just can't trust the manufactures to gives us the healthy foods we need. That is why we look the way we do.