Comparisons

Are you keeping a journal on your food consumption?

Do you notice any correlations between what you eat and how you feel?

Take the time to compare, write it down and adjust your food so you feel the best you can.

If you are consuming some of those comsumable non food items with NO NUTRITION you will have less energy, feel groggy, grumpy and so on.
If you consume good, nutritous, well balanced food items your energy will increase, you will accomplish your goals.

Think about how many items you eat that have nothing to do with fueling your body.

Please make the comparisons and adjust accordingly, you can make a huge difference in how you feel and what you accomplish.