Protein

So now protein. As mature women we need about 46 grams of protein per day.


1 cup of milk has 8 grams of protein
A 3-ounce piece of meat has about 21 grams of protein
1 cup of dry beans has about 16 grams of protein (This would make 3 to 4 cups cooked)
An 8-ounce container of yogurt has about 11 grams of protein.

To lose weight you need to up the protein. Lower the carbs and fat. That is a fact. Protein helps your muscles rebuild, burns more calories while digesting.

Animal protein also makes your body more acidic, not a good thing. Lays in your intestines and rots.
Vegetable protein found in the good ole USA is genetically altered, (thank Monsanta for that), manufactured and not a good thing.
How can we as a nation screw up our food supply so badly.
Yep it is us, we ignore things unless they are directly effecting us. Now they are causing us problems we just don't understand how. Look at all of the disease we have that foreign societies don't.


Trying to find a good healthy protein is a little hard.


,
manufactured and not a good thing.