Cook

We are near done with MP book on food, only a couple days left so the ideas are simpler.

Cook.

I know a novelty with all the quick fixes we have available to us. Please stop letting others cook for you.

They are not focused on your health or nutrion, they are out to make money. Period.

Remember heating up in the oven is not cooking. Take the time to make the pizza, coat the chicken, bake the roast, roll the piecrust, slice the apples. It really doesn't take much time if you plan for it and also demand the help of others in your household.