Last thought!

Break the rules. Yep once in awhile break the rules.
When you do make it worth it. Don't eat mediocre.
Choose the highest quality, best food you can find.
Choose something you love and eat it slow until you are satisfied. Stop when you feel satisfied. Of course this is not an eat until full item, if you did you would never get full, eat until satisfied. ENJOY!

For example, chips ahoy are a decent chocolate chip cookie, don't settle for decent settle for excellent, choose to eat a warm from the oven, mixed from scratch, homemade chocolate chip cookie, an excellent chocolate chip cookie.