Eat Meals!

Sounds ridiculous doesn't it.
How many snacks did you have today? How many were treats instead of snacks?

Eat meals. Whether you are on a 3 meal a day plan or a 5 or 6 meal a day plan. Eat meals.
Divide your needed calories between whatever you decide.
Stop munching and snacking.
Make them nutritional. Stop playing that you will starve if you skip a meal. Don't believe that you need to keep eating to maintain you metabolism. It is all hype with a quarter teaspoon of science.


Stop letting someone else determine your hunger.