Stop eating way before you are full. There is much research that calorie restriction slows aging. Even if you are not overweight you need to eat less. We have an abundance of food. We don't need to eat the amounts we eat.
Eating less is the strongest link between diet and cancer prevention.
Use moderation, and remember we are supersized, our food, our drinks, our bodies. So when you think moderation think what we consider normal is not.
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