Just stop eating before you are full. Statistics show we should stop when we are 67 to 80 percent full.
In France they say: "J'ai faim". I'm hungry. When finished they say: "Je n'ai plus faim" I have no more hunger.
That is different than I am full or stuffed. Stop when you have satiety. You are only a few seconds away from food. Fuel for your body. Yes enjoy your food, but don't depend on it for entertainment or to satisfy you other types of hunger.
Thursday, June 24, 2010
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