Eat slowly, enjoy your food. Chew your food.
The above all help with digestion. It also helps you to eat proper portions. If you eat slowly and consult your gut on how much it really needs or wants you to consume.
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June
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- Just one Bite.
- Children?
- Eat Slowly
- Your eyes are bigger than your stomach
- Hunger or Boredom
- Hunger
- Stop
- and again EAT LESS
- Look at serving sizes
- Buy quality not quanitity
- Eating
- Actions
- Toy Story
- Toy Story 3 opens today,
- One glass of wine.
- Non Traditional Foods
- Thoughts
- Foreigners
- Are you Hungry?
- Supplements
- Junk Food
- Costs of Foods
- Stone Ground
- Bread
- Cereal
- Naturally Sweet
- Your Tastes
- Busy Weekend
- Tastefully Simple
- bacteri and fungi
- Three Little Fishies
- Eat Wild
- CSA
- Good soil
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June
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