Be the kind of person who takes supplements. Then skip the supplements. Most supplements are ineffective.
The kind of people who take supplements are healthy, not because of the supplements but because they are more aware of their health, eat right, excersise. Save your money on the supplements and treat yourself to a new outfit once you reach a better weight.
Exceptions are if you are deficient in a vitamin or mineral, those over 50 do need more antioxidents, and if you don't eat fish take fish oil. (new research show that the fish oil does not do what fish does so might be a waste of money also) Not sure who did this research.
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Protein supplement are very good for the body and healthy. But we should have to be very careful before taking the right supplements.
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