We use many visuals to determine the amount of foods we eat and drink.
Consult your gut and stop when you are just about full. Not stuffed, but full.
Why do we feel it is just fine to be stuffed, miserable, can't take another bite, but we feel we are so deprived when we eat less, are a little hungry.
Think about go around a little hungry for a week instead of a little stuffed.
You will be amazed at your energy and how much better your acid reflex will be.
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