Junk Food

Eat all the junk food you want as long as you fix it yourself. Yep nothing better than french fries or homemade potatoe chips. How long has it been since you had them made at home. NO not the ore idas, you know you buy the whole potatoes slice or cut them up, soak them in ice water to set the starch, dry them off heat the oil and fry them, drain on paper plates, salt and eat. Yum!
Or how about those brownies, no silly not duncan hines, the ones you make using cocoa, and flour and butter and eggs, or ice cream, good ice cream doesn't come in a box, you make a custard, chill it and then beat it while it is freezing.
If you spend the energy to make the junk food, you really won't overeat your calories, you will fix them as a treat, enjoy the taste and flavor. It will be special, fun, enjoyable, delicious.
Eat the junk food, but not what they decide we want, fix it yourself using quality ingredients.