Are you Hungry?

Do you really know what hunger is. Exactly why are you eating? I enjoy food but the purpose of consuming is to nourish you body. You need to figure out what YOUR body needs. Most of us have no idea or lie to ourselves about why we are putting the item into our mouth. Your body craves what it always has received. Take the product away and a few weeks from now you will wonder why you thought it tasted good.

I know several of my friends are against smoking or drinking, we all know that those products are unhealthy for us. Those poisons effect some people much worse than others.
But don't fool yourself, the food we eat is poison also. Some products effect some worse than others. But if you are overweight something you are consuming is not nourishing your body, it is causing your body to poison itself just the way "known poisons" are.

Do you realize that any food item that you are eating a super size of is only a few minutes away from you eating it again. You can have it again at the next meal, or the next day or next week. Why do we think we must consume it ALL right now. Take a bite and put it away until next week.
We no longer have to wait until August for watermelon, or fall for apples, or spring for lettuce.
Remember when an orange in your Christmas stocking was a real treat. Oranges were very expensive in December. Now they are available at a decent price all year long.

We have plenty of food available all of the time.

Please stop making excuses, research and find a nutritous eating plan that works for you, start walking just a few minutes a day, take control of your body and health.