So often I hear people say they don't have time. Time to take care of themselves. Time to exercise or cook nutritional tasty meals. Time to journal. Time for meditation.
Would you make time if your physician told you that you needed treatment for a major illness.
How many hours a week would you spend on chemo, or dialysis if you needed it?
Well moving your body is just as important and can prevent many of the diseases today. Diseases that kill.
The prescription is just as important as surgery, pills or iv's.
Please take care of you or you won't be here to help those who you think need you today.
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