Avoid foods that are advertised on TV.

Don't play into the marketing hype. You know we all do it, whether it is for food, makeup or scrapbook supplies. We love a good marketing concept.
Only the big companies can afford tv ads. They spend millions of dollars to get your share of the economy. They hop on the wagon of any health report and try to confuse you into beleiving they have your best interest in mind. They don't they want you $$$$.

5 grams whole grains is not 5 grams fiber. 5 grams whole grain is really not much at all.
5 grams fiber is 1/5 what is recommened per day. Read the labels not the titles of products. Of course if it has a label you probably shouldn't be eating it.