How do you document your days?

Do you journal?
If you don't you should think about starting. Keeping a journal gives you a chance to look back and see how far you have come.

Another nice way to journal is to use your camera. Do you carry one with you? Most phones have a camera on board today.
Take photos of your daily travels, your meals, your favorite drink.

Here is a link that helps you have better use of your digital camera.