Fats

When will we get our heads back into reality. Fats are not bad. Period. Fats are good for us. Now the reality fact. We have been made to beleive that manufactured fats are healthier, NO they are not.

Margerine, corn oil, canella oil, not good.

Lard, tallon, butter yes good fats. Coconut, palm tree, olive oil yes good.

All our brains have been feed the last 40 years was bad science. BAD not good but BAD.

Tomorrow it will be somthing else, but raw unrefined good foods are what we should be eating. Not foods that are processed.

Think whip cream versus cool whip.

Please two things to give up that really are causing our health problems.

High fructose corn syrup and manufactured fats.