Hunger

Eat when you are hungry not when you are bored.

Be aware of why you are eating. Most times when we eat it is not from hunger.

Do you even know what hunger is.

Have you had to fast recently for a blood test or any medical test?
If not maybe try a fast for 12 or 24 hours just to see what the different levels of hunger are.

If we eat when we are truely hungry we will acheive our ideal body weight.

Hunger really won't kill you, it really does not even harm you. You can live many years on the edge of hunger.