Stop

Just stop eating before you are full. Statistics show we should stop when we are 67 to 80 percent full.

In France they say: "J'ai faim". I'm hungry. When finished they say: "Je n'ai plus faim" I have no more hunger.

That is different than I am full or stuffed. Stop when you have satiety. You are only a few seconds away from food. Fuel for your body. Yes enjoy your food, but don't depend on it for entertainment or to satisfy you other types of hunger.