Oprah a real get real show today.

People do not change there lifes because of what they know, they change because of what they feel.



We are eating 40 lbs of sugar extra from when we were little, we are feeding out kids this.


Please if you get nothing else this year, if you learn nothing else. Convience has a cost, there is a difference between a snack and a treat.

We don't have to have a 20 course spread each time we have a get together.



Just for a wake up call, write down what you eat everyday for a week. Figure out the calories, fat, sugar, carbs, protein.



Please I don't want to lose anymore people for a totally preventable disease. Many things we can not control this one we can.



Only 10% are type 1, 90% are type 2 which is preventable.



Belly Fat.

Sedentary lifestyle

family History

smoking

Waist size is more than half of your height, at much increase risk. (even skinny people can have belly fat)



Please move at least 1 hour a day, stop listening to the food industry, their solutions are not benifiting you, they SELL you so they can make money, not so you can be healthy.



You can take small steps and change or you can go cold turkey, but change is needed by all of us.



Fat is not the enemy. Don't fall into low or no fat, THEY ADD SUGAR!

Yogurt shouldn't have 17 to 20 grams of sugar. Yogurt is healthy, yoplait is not. Look at the labels. I love yoplait also, but please take some yogurt and add some fruit, or if you must some koolaid and splenda.

Bagels for breakfast is not good, eat an egg. add some vegies and make it an omelet. Add one slice of whole grain bread. (Please read the labels again, inulin does nothing for your body for fiber, it is added to many breads and crackers. If your whole grain bread feels very light it is not whole grain that you want to eat. Whole grain is heavy.
Wait 4 hours eat a nutrious lunch.

I am sorry I am preaching but I have been fooling myself thinking that the stuff out there can help, or that i need it, I have eatin yoplait low fat yogurt everyday for 2 years for breakfast, love the lime, with berries, and flax, you would think it is healthy, nope, not at all. Way too much sugar. I am a sugar addict, I am sure you are too, white bread, sugar for your stomach.

PLEASE PLEASE PLEASE
DO SOMETHING FOR YOURSELF EAT HEALTHY (research it, don't take for granite that someone else has your best interest at heart) EXCERSICE.




Sure we eat too much, so please restrict your portions.