Yoga

Well its been a couple months since I have visited Delphos for my stretching fix. As each week goes by I am finding myself weaker, sleeping less, having less energy, and joints hurting.

Bill and I talked yesterday and he wants to try Yoga after he has surgery, so I think I am going back this week. I know it will be especially hard starting again. I am going to have to have a pep talk to myself every day to keep going. I had promised myself I would keep up with it at home, but that hasn't happened.

So I need to get back on track, why do we give up something that helps us?